Les Mills

Les Mills was born in Auckland, New Zealand, in 1934. He is a well-known figure in the fitness industry. He has made significant contributions as a former athlete and the founder of Les Mills International, a global fitness empire. Mills’ journey from being an athlete to an innovator in the fitness industry has significantly impacted the global health and wellness sector.

Mills was a celebrated Olympic athlete, representing New Zealand in track and field at the Olympics and Commonwealth Games during the 1950s and 1960s. His athletic career paved the way for his later endeavours in the fitness industry. After retiring from athletics, Mills followed his passion for fitness and health, opening his first gym in Auckland in 1968. This gym began what would become a worldwide network of fitness centres.

Les Mills International, founded by Mills, revolutionised the fitness industry with its innovative group fitness programmes. The company’s flagship programme, “BODY PUMP,” a group barbell workout, was introduced in the early 1990s and quickly gained popularity for its effectiveness and engaging format. Since then, Les Mills has developed many group fitness classes, including BODY COMBAT, BODY BALANCE, and RPM.

Under Mills’ leadership, Les Mills International expanded its reach globally, becoming one of the world’s largest providers of group fitness classes. The company’s programmes are now offered in thousands of gyms and fitness centres across over 100 countries, significantly impacting millions of people’s fitness habits and health worldwide.

Les Mills’ approach to fitness is characterised by a combination of high-energy, effective workout routines and a strong emphasis on community and motivation. This approach has transformed how people exercise and created a unique and vibrant fitness community.

In addition to his contributions to the fitness industry, Mills was also involved in local politics. He served as the mayor of Auckland City from 1990 to 1998. Initiatives to enhance the city’s infrastructure and public services were prominent during his tenure as mayor.

Les Mills’ legacy in the fitness industry and his broader contributions to public life reflect his commitment to promoting a healthy and active lifestyle. His vision and innovative programmes have indelibly shaped the global fitness landscape, inspiring countless individuals to pursue a healthier, more active life.